As the new year begins, it’s the perfect time to reflect on what matters most. Setting intentions and aligning with your values can create a strong foundation for growth, connection, and purpose—both for yourself and those around you.
Your values are your guide. They shape how you make decisions, interact with others, and spend your time. When you’re clear on your values, it’s easier to stay grounded, even during life’s challenges. Knowing your values helps you live with purpose, strengthen relationships, and make decisions with confidence.
Our values guide everything we do. You may not know this, but we created a free digital tool to help you identify your core values and craft a purpose statement—all in just 15 minutes.
How to get the most out of the exercise:
- Find a quiet, comfortable space where you won’t be interrupted.
- Engage your senses: light some palo santo, play calming music, or simply sit somewhere that feels good to you.
- Take a few deep breaths to center yourself before you begin.
- The exercise is timed to capture your first instincts. Don’t overthink—just go with your gut. Once you’ve finished, feel free to revisit it. Spend extra time refining your purpose statement if needed, so it feels just right.
FOUNDER TIP: “Try reminding yourself of your values daily. I write my purpose statement at the top of my daily journaling entry. Repeating it daily reminds me to live by my values every day.”
Use Actually Curious to Go Deeper
Looking for a way to explore your values in a meaningful and interactive way? Actually Curious is here to help. Our card games are designed to spark conversations that build empathy and connection. The Starter Bundle Box is a great place to start. You can also use the decks as journaling prompts to reflect on your values or to start meaningful discussions about what matters most to you and others.
Start the Year with Intention
The new year is a blank slate—an opportunity to live more intentionally and build stronger relationships. Take time to reflect on your values and invite others to do the same.
- Shop the Actually Curious Starter Bundle Box here.
- Begin your free values exercise today at valuesexercise.com.
Here’s to a year filled with clarity, connection, and purpose!
