This summer, amplify your empathy, well-being, and purpose

Empathy expert and wellness thought-leader Michael Tennant, alongside Miraval Resorts and Actually Curious invites you to make empathy a part of your wellbeing and mindfulness ritual with a five week, self-guided virtual retreat where you will receive a weekly affirmation email with an empathy and wellbeing guide to practice during the week.

By signing up for the five week retreat, you’ll be entered to win a $6,600 trip to the Miraval Resort of your choosing.

What You’ll Receive

Every Sunday for five weeks, you will receive an affirmation and a wellness guide for the week ahead. Everyone who signs up will be entered to win a stay at Miraval Resorts. The winner will be announced on November 25, 2022.

What You Can Win

A three-night stay at the luxurious, all-inclusive Miraval Resort of your choice: Berkshires, Arizona, or Austin for you and a (very) lucky friend. To learn more about Miraval Resorts, go to

About Michael Tennant

Michael Tennant is an empathy expert, and the founder of Curiosity Lab, a 100% Black-owned multi-platform storytelling studio that uses products, experiences, and content to advocate for inclusivity, mental health, and empathy.

His experience of grief and healing inspired a movement to spread empathy with Actually Curious, a conversation game that is sold at all Miraval Resorts, as well as stores and museums across the world. Michael’s journey and work have been featured by the New York Times, NBC’s Today show, Well+Good, and many more.

The Wellness Check-In Series

Our mission is to provide a guide anyone can follow, to create a safe space for open-hearted discussion about the things that inspire us, motivates us, and that we are grateful for. It is our ambition to give you the tools and inspiration to spark deep conversations at the dinner table, in the workplace, or when you need to show up as an empathetic listener for loved ones, colleagues, or someone who simply needs to be heard.